Okinawa, the Island of longevity!
Mentioned in the series Blue Zones, Okinawa is often called the “Island of Longevity” because of the extraordinary number of centenarians living there. Their diet, lifestyle, and natural environment all play a role in their long and healthy lives.
Why Do Okinawans Live So Long?
- Nutrient-Rich Diet
- Okinawans eat a mostly plant-based diet with lots of purple sweet potatoes, bitter melon (goya), tofu, seaweed, and turmeric.
- Their meals are naturally low in calories and high in antioxidants, reducing inflammation and disease risk.
- They follow Hara Hachi Bu, a practice of eating until they are 80% full, preventing overeating.
- Unique Plants & Superfoods
- Goya (Bitter Melon): Helps regulate blood sugar.
- Turmeric: Known for its anti-inflammatory and longevity-boosting properties.
- Shikuwasa (Okinawan Citrus): Packed with antioxidants that combat aging.
- Mozuku Seaweed: Rich in fucoidan, a compound linked to immune health and cancer prevention.
- Active Lifestyle & Strong Community
- Okinawans remain physically active into old age, often practicing gardening, walking, and traditional martial arts.
- They have strong social connections, which reduce stress and promote happiness.
- Their sense of “Ikigai” (a reason for being) gives them purpose and motivation to stay engaged in life
However there’s another ingredient Okinawa is famous and it’s Gettou leaves.
The benefits provided from the unique plants only found in the Island contribute to the health of its inhabitants.
Ruhaku is an organic Japanese skincare that harness the power of Gettou, exceptionally rich in antioxidants that retire and protect the skin.
All products are cruelty free, free from Parabens, silicone, preservatives, petrochemical, artificial colours and artificial fragrance .
Available online and at www.bijo.paris