Arc is a pioneering wellness hub located in Canary Wharf, London, specializing in communal contrast therapy—a practice that alternates between intense heat and cold exposure to stimulate the body’s natural stress and relaxation responses. This method has been associated with numerous health benefits, including enhanced mood, increased energy, improved focus, accelerated metabolism, better athletic recovery, a strengthened immune system, and improved sleep quality.
At Arc, the experience is designed to guide participants from a mind-centered state into deep body awareness, promoting somatic healing and resetting the nervous system. The facility features the UK’s largest sauna, accommodating up to 65 individuals, and custom-designed ice baths maintained at temperatures between 1 and 5°C.
The sessions at Arc range from energizing classes that boost vitality to calming sessions that promote relaxation and restoration. Guided classes include options like ‘Morning Warrior’ and ‘Dopamine Reset,’ while evening socials feature DJs, creating a space where wellness meets connection and celebration.
Arc’s communal approach not only focuses on individual well-being but also emphasizes the importance of social connection. The lounge area, designed to foster interaction, hosts events such as evening “sweat and connect” socials, blending the refreshing power of contrast therapy with immersive soundscapes and aromatherapy.
For those new to Arc, an introductory offer is available, allowing participants to explore three classes for £45. Multiple membership options are also offered for those looking to make contrast therapy a regular part of their wellness routine.
Arc is located at Unit 46, Minus Level, 1 Crossrail Place, London E14 5AR. To learn more or book a session, visit their website at arc-community.com.